Intrinsic coaching is a conversation that stimulates your best thinking and decision making so you can create outcomes and results that are important to you. It is about taking action based on self-reflection, self-assessment, and self-determined decisions and plans and it answers the question “what do you want that’s really important to you?” With Intrinsic Coaching, you are the essential ingredient; your thinking and goals are the center of attention. It’s more than simply receiving information and knowing what you ‘should’ do – or knowing what would work if you would only do it. A coaching session is not about receiving information; it’s about bringing forward your best thinking to create the results that are important to you. If the main focus is on determining what you want that’s important to you, the how to get there will just fall into place.
Personal Training Session – Looking for an individual workout? Whether your goal is to lose weight, get in shape or manage a chronic condition, our fitness specialist will work with you to create a personalized workout based on your individual wants and needs. The fitness specialist can work with you one-on-one or in a small group up to three people. Call Bella Rose to schedule an appointment.
Initial Evaluation: $40
Single Personal Training Session: $25
Dual Personal Training Session: $35
Small Group Session: $40